TMJ RESCUE PLAN

From Jaw pain and confusion to clarity and relief

Your rescue plan is a clear step-by-step weekly plan. The lessons are short, clear and practical. “By the end of 6 weeks, you will have a clearer understanding of your symptoms, a practical routine to continue and guidance on when further care may be appropriate.”

What you receive

Lifetime access
Expert direction from professional clinicians who treat TMJ all the time
TMJ Education, Exercises and a clear way forward
And more..

Investment: $149.00 USD

What you'll learn IN THE RESCUE PLAN

Where does all the pain come from?

1

What is TMD?

3 videos 

There is so much confusion out there. You will learn from the experts the anatomy of the jaw, what different types of pain there are, how to determine your unique pain patterns, why does your jaw click and most importantly how to start your journey of recovery. 

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Welcome 
Your 6 week commitment  
What is TMD?
Where does my pain come from?
TMJ - Temporomandibular Joint Anatomy
Download your 6 week tracker

Where do I start?

2

A structured self-management sequence

5 videos 

Tim and Sarah have been treating TMJ patients for many years as well as training other professionals from around the world. Through countless hours experimenting with different exercises they have included a carefully selected sequence of rest, postural work, exercises, hands on work and education. This way you know what you are doing and why you are doing it. 

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What should I measure weekly?
When should I rest my jaw?
Oral posture
Neck posture
Breathing
Joint exercises for a clicking jaw
Specific OMT exercises for TMJ pain

hands on treatment

3

Guided hands-on self-management

 Video demonstration

Timothy King has spent 3 decades perfecting the most efficient and effective way to release muscle pain. You will learn exactly how to use your own hands to support symptom management and more comfortable movement. Tim teaches therapists all over the world this skill. Now its yours to use in your home. 

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TMJ Muscle anatomy
Hands on treatment Temporalis
Hands on treatment Massetter
Hands on treatment Medial Pterygoid

A pathway forward

4

Knowledge is power

2 videos

Exercises and hands on therapy are one thing, but long term improvement comes from understanding. You may need some professional direction regarding sleep, stress, posture, airway or tongue posture. If you need further professional assistance, this program will give you the clarity to know who you need to see and why!

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Who do I need to follow up with?
Dental? Sleep Study? Physical therapist? Myofunctional Therapist

Ready to get started?

Please note that your personal access code will be sent to your designated email address

Disclaimer: The TMJ Rescue Plan does not promise to heal every patient. If symptoms persist please consult a health professional according to the guidelines in week 6. 

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