Tennis elbow – 3 Types and 3 Tips.
Of course tennis elbow is rarely caused by tennis! So what is it, and how do I help myself get better?
Entries by Timothy King
Guiding principle – Chronic pain, the intelligent messenger. Pt3
How you think about pain will determine how you treat it. Embody this principle and it will improve your efficiency and your treatment outcomes. Part 3 discusses some of the physiology…
Guiding principle – Chronic pain, the intelligent messenger. Pt2
How you think about pain will determine how you treat it. Embody this principle and it will improve your efficiency and your treatment outcomes.
Guiding principle – Chronic pain, the intelligent messenger. Pt4
How you think about pain will determine how you treat it. Embody this principle and it will improve your efficiency and your treatment outcomes. Part 4 interacts with some of the science to explain perhaps why what we do works.
Guiding principle – Chronic pain, the intelligent messenger. Pt1
How you think about pain will determine how you treat it. Embody this principle and it will improve your efficiency and your treatment outcomes.
5 tips on which is the right pillow
I have treated neck pain and headaches on a daily basis for a few decades and one of the most frequent questions I get asked is: ‘Which is the best pillow?’ Let me educate you about sleeping position and neck pain then let you figure out which is the right pillow for you.
4 Tips on selecting the right mattress.
Choosing the right mattress is simple when you know what you are looking for.
WHAT IS MYOTHERAPY?
Myotherapy is muscle and tendon manipulation that can align the body, restore movement and resolve pain!
Which therapy do I need?
With the ever expanding number of health therapies out there, how on earth do you know which is the best for your complaint?
Peroneal proprioception – Be the guru on ankle stability
Myotherapy is not only about pain relief. It is about function. The chronic instability left in ankles for years after an acute plantar flexion inversion injury is a classic case of myofascial dysfunction with no pain. And it is amazingly simple to restore proprioception with the right manipulation. Be the guru on ankle stability.